I want to explain
briefly how I guide my class. I use many
different asanas for purification and to realign
our body. Then one can feel subtle energy
throughout the body and the mind becomes relaxed
as well. Then naturally our mind becomes calm
and quiet and we begin to feel ourselves from a
different perspective. It is then that our real
I think every
experience in life; meditation, yoga, traveling,
whatever we do, shows some lesson that we have
to go through. That is your job. But I can help
you before you start your inner journey. I can
help you to become very strong and wise. Then,
whatever happens in your life, you can get
through it. We are all working on ourselves.
Isn't that true? And I am so excited to see what
the next destination is. So, will you join with
Yoon's unique method of teaching is similar to
power Vinyasa but with an emphasis on awareness.
Class usually starts with a flow of energizing movement of
body and breath which leads up to some classical
Hatha Yoga. Besides the emphasis on strength and
flexibility students are reminded to keep their
focus on the breath and feel the body as it
moves from one posture to the next which is key
for developing presence of mind from moment to
Hatha means sun-moon in sanskrit, the ancient
language of yoga. Hatha yoga is intended to
create balance in the body. This class fosters a
balanced, rejuvenative state by linking the
breath and body through a sequence of flowing
postures followed by sequences where postures
are held longer. These classes are appropriate
for students of all levels, as special attention
is paid to alignment throughout the practice.
Hatha yoga classes also include pranayama
It is a more meditative approach with a physical
focus much deeper than Yang like practices. Here
the practitioner is trying to access the deeper
tissues such as the connective tissue and fascia
and many of the postures focus on areas that
encompass a joint (hips, sacrum, spine). As one
ages flexibility in the joints decreases and Yin
yoga is a wonderful way to maintain that
flexibility, something that for many don’t seem
to be too concerned about until they notice it
Gentle Vinyasa flow:
Incorporates asana into a slow,
meditative, calm practice. Perfect for beginners
or advanced students to welcome soft openings
and mind-body awareness
CLASSES FOR BEGINNERS: Monday 5:45pm-7:15pm,
Wednesday 9:45am-11:15am, 5:45pm-7:15pm,
Thursday 7:30pm-9:00pm, Friday 9:45am-11:15am,
Access our current class schedule, read
class descriptions, purchase class passes,
and sign up for classes and workshops.
Arrive 10-15 minutes early.
Always check in at the front desk
Practice on an empty stomach.
Do not eat 2-3 hours prior to yoga practice.
Juice or fruit are OK if you need quick
energy before class. Drink plenty of water
prior to class, but avoid drinking during
Wear comfortable, form-fitting workout
clothing. Layers help to adjust for
temperature changes during and after class.
Purchase a yoga mat.
Having your own mat supports your commitment
to your practice and ensures its
cleanliness. Mats and towels can be rented.
Remove your shoes before entering the
Leave your shoes in the studio
lobby. This preserves the sacred nature of
the studio space. We recommend taking your
valuables inside the studio.
Turn off your cell phone.
This enhances your experience and is a
polite gesture to your fellow students.
Go to level 1
Level 1 or level1-2 classes are
appropriate for beginners. Let
know you are new to the practice.
Notify the teacher of injuries or medical
This helps the teacher know how to assist
you and give you modifications.